Not getting to sleep enough occasionally feels like mood havoc, isn’t it? Now imagine this happening to someone daily.
Sleep disorders like obstructive sleep apnea (breathing rhythm changes during sleep) is major trigger for excessive daytime sleepiness. It stems from depressive behavior. Sleep disturbances or sleep apnea only get worse over time. And we can easily enter a depress, stress, or anxious zone. Hence, it is equally important to finding an effective cure for both physical and mental health issues.
The tunnel has a light at the end of it. Let’s understand this closely.
If you’re feeling the uncontrollable desire to sleep during the daytime then it is term excessive daytime sleepiness (EDS). EDS is just the beginning & an alarming sign that you might experience sleep apnea anytime soon. An individual suffering from EDS is consistently juggling to stay awake, sleep well, and perform routine tasks efficiently. Then are the data you should see:
- 9% of the adultswith obstructive sleep apnea are already suffering from anxiety or depression.
- 14% of the people getting suicidal thoughts are living with major depressive disorder and obstructive sleep apnea too.
- People with depression & post-traumatic stress disorder are more likely to have sleep apnea.
Understanding the connection between Sleep Apnea & Depression
As per the National Sleep Foundation, repeat sleep disturbances often alter your brain activities and neurotransmitters, thus worsening your mood. People suffering from obstructive sleep apnea suffer from low oxygen levels & also retain carbon dioxide. This carbon dioxide build-up turns into blood acidity. When acidic blood flows towards the brain then your brain recognizes the non-breathing conditions and releases neurotransmitters for taking micro-arousal to wake up & breathe.
The issue is that such micro-arousal can happen a lot of times during the night which leads to sleep disturbances. As a result, excessive daytime sleepiness kicks in because you haven’t slept well the last night. You consistently feel a lack of energy, anxiety, and depression as you cannot take over the day as expect. This is when most patients feel like buy Zopiclone 10 mg for improving sleep and thus depression in one go.
What should you treat first? Sleep apnea or depression
Whenever you reach out to a medical care provider for the treatment of sleep apnea, they’ll conduct a diagnosis to understand where it is stem from. For instance, if someone has a complaint of low mood and fatigue would be considered for an obstructive sleep apnea test. In case if the patient is diagnosed with obstructive sleep apnea then he may be suggested effective solutions like Zopiclone buy & their mental health will be monitored.
Meanwhile, if the symptoms of depression and anxiety aren’t improving along with the positive changes in obstructive sleep apnea then they may be advised to visit a psychiatrist. The situation is even more critical if the patient is experiencing extreme depression.
In a nutshell, you must approach a healthcare provider for an effective solution to OSA. If depression symptoms subside along with improvements in OSA then kudos! In case if you need help with depression further then you’ll have to see a psychiatrist.
Managing Mental Health Issues & Sleep Apnea Effectively
NSF revealed that your medical care provider might recommend a combination of medication and psychotherapy for managing sleep apnea and depression together. But, you should know that sedating medications like Tricyclic antidepressants must be avoided while undergoing treatment for sleep apnea. It is because they’ll only worsen the conditions.
Besides this, you can manage symptoms of depression and sleep apnea with Buy Zopiclone UK and:
- Creating a sleep schedule & maintaining the sleep-wake cycle
- Getting enough sunlight during the day
- Exercising regularly and staying active
- Limiting caffeine and alcohol intake
- Not regret asking for support from family and friends
Depression is one of the critical mental health problems that should be treat no matter what triggers it. If it is confirme that sleep apnea is triggering depression then you must work to get rid of both of them together. The best way out is to learn the ways you can prevent such health consequences from reappearing.
Sleep apnea and depression may co-occur and not all the time they could be manage easily. Hence, it is better to observe the changes in your sleep as well as your mental health before things get out of control.
Before you leave
It becomes an unmanageable condition regardless of whether it is depression, anxiety, or stress that brews up with sleep apnea. But, the good part is that you can always find an effective cure for sleep apnea in Zopiclone 10 mg tablets. If sleep apnea is your depression trigger then it will subside as soon as your sleep health is back on the track. Get your medical help today!